Bring your coffee or tea with you: into work, on the bus or on the go. Stop going to coffee shops and quit getting those high calorie lattes.
You save money. (And a $4 latte a day adds up quickly – $1460/year – that’s a vacation somewhere on a beach!)
You save time. No standing in line when you serve it up yourself. That’s 5-10 extra minutes in your day (for meditation!)
You save yourself from consuming way more caffeine than is healthy. Based on current research 1-2 12oz cups a day of a coffee or tea is actually good for you. More than that is detrimental.
You save on consumption of excess calories. As you likely add less to your cuppa joe than the barista. (If you take cream and sugar…AND if you opt for a specialty drink, the barista tends to get a little crazy, with some drinks in the 500+calorie range.)
Simply Living Healthy – 40 tips in 40 days