7. Stair Master

Simply Living Healthy – 40 tips in 40 days

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You already know what I’m going to say.  So instead give yourself a challenge.  Set a timeframe: today, one week one month.  And

take

          the

                  stairs.

No more elevators or escalators. Carry your groceries up to your fourth floor apt, hoof it at work to your 7th floor office and enjoy!  An easy way to build physical activity into your day.

Simply Living Healthy – 40 tips in 40 days

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