28. Plug

Simply Living Healthy – 40 tips in 40 days

Today’s tip is a shamless plug.  It is a tool I have used in my life to generate increased happiness, wellbeing and peace.  Better yet: it’s free!!  The downside is this: it is like exercise or meditation, you have to use it in order to get any benefit.  All you need is a piece of paper and a pen and the ability to read and follow simple instructions!

Susan has devoted the past many years of her life to honing this skill and sharing it with others.  I’ll let her site explain:

It is just one of those many things we have available to us to increase your quality of life, and health.

Simply Living Healthy – 40 tips in 40 days

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