32. A Stitch in Time


Simply Living Healthy – 40 tips in 40 days

What is one way you can save money, time and not have to decide what to make for dinner again?  Meal Plan!!

Okay, I know that I love organization.  It gets me all excited and I love the end result.  For those of you who aren’t into organization I’m sure you have your own system that works.   But for me, this saves time: I only grocery shop once a week and everything is outlined so I don’t have to work magic in the kitchen every day trying to figure out what I have in stock and what I can make with it…the magic is already there I just have to show up and follow the plan!

It saves me money: I only grocery shop once a week (see a pattern here?), saves me from impulse buys and it also helps me to organize and use what I do have in the kitchen.  Meal planning ahead of time also allows me to use leftovers from one meal in another…like making a large greek salad and being able to use it in two dinners, or cut up veggies from one dish in a stir fry the following night.

And it saves me from the dreaded “what are we going to have for dinner??”

I spend an hour to an hour and a half Monday mornings planning the meals for the week, and then another hour to hour and a half grocery shopping for our needs.  Then I have very set meals I am prepared for all week.  No decisions or quandaries about what to eat!  And my little kids love it, because they can choose from the list of meals for that week what they want.  (Especially in the beginning of the week when there are up to 7 choices!  My daughter loves this, which in turn helps her to actually want to eat the meal…because it gives her the feeling of choice and control.)

I’ve been missing posting my weekly meal plans on my blog…I’ve made such fabulous meals lately it’s been hard not to share.  But know that when this 40 days of tips is done, I’ll have a bunch of exciting recipes and meal plans to share!  Like the cookies pictured above (ok ok so it’s not a meal…but they are SO good!  And if you are using the recipe link: I substituted peanut butter with almond butter, ground my almonds into meal instead of flour and used coconut oil as the ‘buttery spread’.  Now the cookies are gone, even though we are not a vegan household.)

That today’s tip!  Helps with mental health, financial health, and health in general because you are less likely to resort to ordering in pizza…even if I did just convince you to make cookies.

Happy Friday!

Simply Living Healthy – 40 tips in 40 days


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