I’ve come to the realization that all I usually post is everything to do with dinner meal planning. The truth is that most of our lunches are our dinners (leftovers from the night before.) But what happens when there are no leftovers? And yes, there are nights dinner is good, there are none. Or when picnics are planned? Or when I send my little one to preschool with lunch?
Here are a few of my lunch solutions.
Here is one that is a favourite…open faced sandwiches on full grain/seed bread. Tomatoes and avocado with a bit of mayo and salt/pepper. Of course paired with a quick green smoothie of banana, celery, spinach, apple and frozen berries. This is a favourite of mine because it is filled with vitamins and nutrients, or rather I can fill my kids with vitamins and nutrients. I’ve also begun adding hemp hearts and chia seeds to our smoothies. They add iron and omega 3s to the mix. The vitamin C in the tomatoes helps our bodies to absorb the iron from the hemp seeds and spinach.
The thing about nutrition, or eating nutritiously is: that I am constantly thinking about it. And by constantly thinking about it and acting on it, I hope that in the end we will be better off.
Another favourite an quick meal go-to is:
Apple sage Field Roast sausages with peas and carrots. By the time I took this photos the steamed carrots had been eaten (oops!) You see they are a favourite in this household. So much so that if I don’t eat mine pronto the kids demand what’s on my plate after finishing theirs. The sodium level is a little bit high for the kids, so I limit their intake of this type of food, both in frequency and amount at a meal. Once in a while we serve them on whole wheat sausage buns…but not often. I realized when my daughter was just four and asked me what a hot dog was, that a replacement for a food that seems a part of childhood needed at least an explanation. So here it is – our ‘hot dogs’.
For a picnic lunch sandwiches are our go to.
Note the re-useable sandwich bags! They are perfect and easy to clean afterwards. This time we did hummus and tomato sandwiches and utilized leftover avocado pasta sauce (similar to guacamole). So good!
Tricks for packing sandwiches: we freeze the bread then make the sandwiches right before leave and place them in the cooler – keeps the sandwich fresh and yet has thawed by the time we eat it. The other trick with any avocado based sandwich spread: putting a small layer of water overtop. Yes it looks messy but it keeps the avocado from oxidizing and is easy to pour off and reapply when done. I will agree with the kids on this one – brown avocado isn’t appetizing.
Next up we pack tons of fresh fruit and usually include a few bags of assorted nuts, soynuts, and seeds (like pumpkin or sunflower). The kids love the variety and mom loves the nutrition.
And the other big favourite of mine are soups. Number one because they taste so amazing! Number two because the kids also think they taste so amazing (and nutritionally they are!) And Number three because they are cheap! (okay the cheap part only works when you make them yourself.) There is actually a number four here too…my husband isn’t a big fan of soup, therefor if I can get my soup fix at lunch he can have a dinner he likes. Oh and Number five I can make it once and it easily feeds us for a week…I could keep counting. Soup is just that good. I have both summer recipes (gazpacho anyone?) and winter ones (which also work in the spring and fall, or less than hot summer days.) My blood tends to run cold, so soup for me is a big hit through the year. I will someday write a whole blog about all the soups I make. Lentil, chickpea, veggie mix… but for the most part if I’m not making a soup from a recipe I wing it. So I’ll need to write down some of my ingredients for you to try one. A full soup blog post is in order on this one. You’ll likely see it down the road.
And there you have a few of our family favourite lunch solutions when we aren’t eating leftovers! I hope everyone is out enjoying this long weekend.
Now I am stepping into the sunshine!