So what does one do when we are trying to pack in a punch of nutrition? Get the most out of what we put in?
Try something new!
Still not sure I’m totally convinced of all the benefits. But after seeing all of what goes in, I’m happy with how I feel. What am I referring to? Juicing of course!
For the past 2 weeks I think we’ve juiced everyday. Kale, cantaloupe, cucumbers, carrots, apples, melons, celery, ginger, oranges, mint. You name it, we juiced it! Another way to try and push in the iron content. And for all us of taking iron supplements (3 out of 4 in the family) a great way to get a natural source of vitamin C to help with the absorption.
And I thought I didn’t like parsley.
Turns out all I had to do was drink it.
Now don’t misunderstand. This is still juice. I am not a regular juice drinker, or advocate. I use this as supplementation to me and my family’s dietary needs. Most of the juices are vegetable based (less carbs and sugars) and all are either focused on our need for vitamin C (to help us absorb iron supplements) or iron nutrients (like in the kale and parsley.) We drink one cup a day (less for the kids). And it is great!
Also made Costco shopping fun. 12lbs of carrots, a box of oranges, a ridiculous bag of apples (heavier than my son), and a ton of cucumber. Okay so not exactly a ton of cucumber, but you get the picture.
My favourite was this morning. I want to call it my “Go-Beta-Carotene!” 3 carrots, 3 oranges, 2 tbsp ginger, and about 1 cup pineapple. Simple and yet so good. Split 5 ways. What a great start to the day. AND wow the houseguests.
That’s what I’ve been up to. How about you?
Why juice? Read here.