Sausage Party.

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Okay guys it has been a looong time.  A month or two of me sitting down to blog, and then getting up to clean up spilt milk, or break up toddler fights, or a million other things. (Truth: There may have been a few bright and sunny days where I shirked this off to go play outdoors and other times where I just sat down to write and then possibly took a few naps instead.)  But I’m here now.  And determined as ever. (Read: I’ve just napped.)

So for the two months I’ve eaten meat.  A lot.  Sort of my choice, but mostly ordered by a doctor.  (And I’m serious when I say that, the only way I could get out of a month of frequent injections of iron and B12 was to promise I would eat meat, at least 3-4 times a week.)

“What?” you say “But you eat a balanced diet and I know you get enough iron because I read your blog and there are ALWAYS meals high in iron content and you write stuff about nutritional components so of all people YOUR iron shouldn’t be low!!”

Oh my god I’m hearing voices now.

Truth be told even the best vegetarian consuming iron sources, isn’t getting the most bioavailable type. As a vegetarian we eat non-heme iron from plant-based foods.  And the absorption of that iron is inhibited by things we also eat: like oxolates in the greens, phytates in the grains, and calcium (say cheese!)  So although they are good sources of iron, if there is underlying pathology in the body affecting the ability to absorb or “bank” iron eating veg may not be enough.  The type that is most readily available to our bodies is the kind from meat.  The heme iron.  Like hemoglobin – one of the markers in our blood that we use to measure iron.  Long story short.  I need iron. What I was doing wasn’t working, and it was time to try something new.

Because hey, when there are bold alerts all over your lab sheet from your last 6 months of blood work it generally means something needs to change.

So change I did.  And happily for all my non-vegetarian friends I’ve included some of my favourite meat recipes here.  Or what I thought were my favourites.  After gradually cutting meat out to nill over the past 5-6 years it just doesn’t taste the same.  Especially when you HAVE to eat it 3-4 days a week.  Especially red meat.  Sorry, I’ll continue.

My meal plans consisted mostly of red meat or high iron shellfish 3-4 days a week (the highest sources of iron one can get).  Which consisted of a whole lot of leftovers, ensuring that I ate meat almost every day.  Plus a whole lot of supplements from the doctor, which I won’t get into.  I’m not that into supplements and did this begrudgingly.  But it was only a month.  And I’ve done worse…remember the 6 week dairy free diet?? Ugh.  I am a crazy person.

Week One (meat meals listed, the others consisted of my regular vegetarian go-tos and meat leftovers) :

  • Lasagna (my favourite) with garlic bread and vegan cesaer salad
  • spagetti and meat sauce with salad (Did NOT taste the same as I remember, I used to love this stuff!)
  • Rapini linguine with steamed clams

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Week Two:

  • Lasagna with cesaer salad
  • smoked mussels on crackers

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  • Pork shoulder butt roast with kale and roasted new potatoes (I loved this meal growing up.  It still brought back the fond emotional memories.  My husband called it war food.  No offence to those during war times.  Or to the recipe.  But be warned, without the emotional ties it apparently doesn’t taste the same.  Just ask EVERYONE in my immediate family.  So sad.  It was so good…to me.)

Week Three:

  • Dear god no more Lasagna.
  • Chicken cattacori with vermecelli and salad
  • More smoked mussles on crackers (In a tin…for lunch.  I was getting desperate to boost the iron and not have to eat any more red meat.  Or cook meat.  Or think too much about meat.  Do you know how gross it is to pull skin off of chicken? *shutter* I had forgotten.)

Week Four:

  • Lazy cabbage roll casserole
  • Turkey wraps (no recipe genius here, just hummus, smoked turkey breast, mayo and cheese in a wrap with a ton of veggies on the side.)
  • Smoked clams (So happy to be done the smoked mussels…some of them were kind of gritty *shutter*) on crackers
  • Breakfast sausages.  And bacon.  Because skiing weekend.  And they were served to me.  And they were greasy.  And SOOOOOO good. Not sure these actually count as there was likely more health repercussions from the artery clogging goodness than any iron benefit.  But it was my last week, and bacon.

So the meat eating is done.  And I’m awaiting results.  The one thing I do know is I got the worst flu I’ve had in years this month, and have felt overly tired.  The supplements made me anxious, as did trying to figure out what to cook…I had forgotten ALL my meat recipes. Also I’ve been less active and more sluggish.  I just don’t have my usual get-up-and-go attitude.  Is it the meat? Or the weather? Coincidence? No idea.

My conscience has also weighed on me heavily.  The fact that 3 chickens died so we could make one meal just didn’t feel right.  Although I think Astrid, Gloria and Peep lived a happy life in the middle of a green field loaded with grubs and felt no pain in the end. (At least the price and assurances on the labelled chicken led me to believe that.)   Same goes for Henry the cow.  And Cornelius the pig.  Not sure about the clams and mussels and oysters (sadly, too many to name).  The tins said “wild caught” and had other assurances, but I’m just not so sure about any ethically sourced seafood anymore.  I’m not really sure about anything anymore.  After all, a big portion of being vegetarian was health related.  Only I haven’t been healthy in regards to my iron levels at all, for months now, even on iron supplements and with fastidious attention to diet.

The environmental impact of eating meat is also something that is concerning to me.  From the farming practices, to the waste produced in the the processing and transportation of meat products, I’m just not sure I’m ready to jump back in to being a full-time omnivore.  I tried to eat locally sourced meat, ethically and organically treated/raised/processed but it’s hard to trust a system (that you can’t check up on yourself) when so much bad media on the matter is available.  I’m conflicted.  Currently my health is the priority, so it was easy to me to sweep the other concerns aside for just a month or two.  But what if being vegetarian doesn’t work for my body?

What then?

Time will tell.

Fall.

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My yoga series this season was “fall into yoga” and my heart feels like falling in love with everything!  So I am in my kitchen this week falling into everything the season has to offer, loving the crisp air, the honeycrisp apples, and the colours of change.

This week’s meal plan:

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  • Spinach Salad with tempeh bacon and egg. (Like a chef’s salad – for a vegetarian!)

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  • Red Lentil Rotini with Pumpkin Sauce (easy as pie to make!!)  And yes the red lentil pasta is pricey…I was hoping to give it a go and then buy in bulk at Costco.  Which we will now be doing.  We LOVED this!  Did not love the $8.99 price tag for the 12oz box…but love the 21g of protein per serving.  And no, the picture does not do this dish justice.

 

  • IMG_4506Broccoli and Cheddar Soup with crusty whole grain and seed bread (This was pulled out of the freezer from when I made it 2 weeks ago – LOVE freezer days when I don’t have to cook!)

 

 

  • Butternut squash soup and crusty whole wheat bread

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I wanted to give you a better idea of how to speed things up in the kitchen (or at least my kitchen) and also a good idea on pricing…(since I’m starting to spend a little more gearing up for Christmas). Soooo….

IMG_4507I bought a butternut squash from our local grocer. Buying it whole meant saving quite a lot of cash ($0.79/pound).  I also bought some pre-cut, and on sale ($2.99/pound)  I call it the *time saver, money spender*!  The squash cutting requires a fair amount of effort, and a sharp kitchen knife.

I think it’s worth it, considering the extra effort yields a substantial amount.  I still go back and forth, as this is one of the few things I have repeatedly cut myself doing.  And it always seems to happen at the most inopportune times.  I did not cut myself today.  Hence why I have time to write about it!

I bought about 1.5lb of pre-cut butternut squash (rang in at $4.50) and then about 3.5lb of a regular squash (rang in at $2.75) So I got more than twice as much for less than half the price.  You can see the difference in the picture of my hard work of cubed goodness compared to the store’s boxed.

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I also have started adding lentils to our butternut squash soup recipe.  We are all very active in this family and being vegetarian I try to get protein in where ever I can.  This is a no brainer here, as the red lentils don’t add much flavour to the soup, but add a good amount of protein, which I feel rounds out the meal nicely.  It also keeps us full for longer…if vegetarian fare (or soups in general) are a cause for complaint in your home. (Hi Dad!)

IMG_4509To make the soup I start by heating up the butter or oil in my large stock pot.  I saute the onion until translucent and then add the cubed squash, IMG_4514lentils, boiling water, broth, salt, and pepper.  I simmer for 20min.  After simmering I use an immersion blender to process the soup into a fine puree.  Alternately you could transfer back and forth from a countertop blender to puree.  I keep the heat on low until we are ready to eat and serve with a hearty toasted bread.  Alone this recipe can feed 8.  We split it up and freeze half so it makes a freezer meal for later.  And the kids LOVE it.  Tonight my 4 year old ate two full bowls and my 2 year old ate three full bowls (plus their bread).  And yes, three toddler-bowl-fulls is more than what I ate.  It is that good.

Pumpkin muffins also made an appearance this week.  Yeah for fall!!  They are filled with a cream cheese icing of sorts and are amazing.  Worth that little bit of extra effort.

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Like what you see?  Let me know (or share).  And if you don’t, don’t.

Happy Week!

 

 

Happy Birthday.

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The day I was born.  TODAY!! Can you feel my excitement?

Although it feels like I should be celebrating my Mom and Dad instead, since you know, THEY did all the work 🙂

What a Happy Birthday so far!  Can’t wait for all the rest that comes.

IMG_4397Started out by walking around Greenlake, because the day was beautiful and gorgeous and sunshine-y and warm.  And the kids were perfect.  Even when the little guy was crying because he just didn’t know whether he wanted a snack in the stroller or to continue scooting…perfect because he was acting exactly like a 2 year old should.  And it was wonderful.

Saw 4 Herons.  Four!!!  And one was saluting the sun.  Taking in life.

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BIG smile on my face.

Got to celebrate with a fancy date night with my love (see the picture – I even got a cupcake, in a cupcake shop!! My favourite kinda fancy.)  With my favourite still-makes-me-smile date.

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IMG_4386And then in the morning before he left for a week on business, he and the kids got up and decorated (AND let me sleep in.)

BAM: Birthday Table!

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This has been a tradition since I was a little girl.  One that I have carried with me my entire life.  My grandmother started it, followed by my mom and now I do it for my kids (and they do it for me…with a little help)  The idea is you wake up to a table: of all your cards and presents and a few of your favourite treats to start the day right.

Even though it wasn’t exactly on my birthday (it all went down yesterday) The balloons and streamers were still up this morning when the kids woke me up.  And I got snuggles in bed.  And it was perfect.  (Is there any other way to have a birthday?  Or any day?)  Even got a candle in my oatmeal.  Yes, my husband rocks (he had to leave to catch a plane an hour later).

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So I’m signing off now.  The kids are playing nicely and I think I’ll join them.  I believe a cake has just been pulled out of their oven for me.  With pink icing even (I am told.)

Perfect.

Love.

Happy happy happy.

I love birthdays.

How To Be Healthy. In A Nutshell. (Without The Nuts, Someone Might Be Allergic.)

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First off, drink milk so your bones grow strong.  But not too much, saturated fat is bad for you. Eat fish, the omega 3s are great for your brain development.  Not actual fish though, they have high levels of mercury and heavy metal poisoning.  And don’t drink homogenized milk as it has been linked to heart disease.

Dairy leads to juvenile diabetes.  Don’t eat dairy. Yogurt should be consumed everyday for the positive effects of probiotics on the gut.  However any yogurt you buy will likely contain refined sugars or sweeteners.  Do NOT eat refined sugar or sweeteners, they lead to tooth decay and diabetes.

IMG_2195Live in moderation so you don’t end up teaching your kids that all sugar is bad.  Otherwise they will go crazy in their teenage years and only eat sugar.  Eat sugar.  And only eat homemade things as they are healthier than eating out.

Do not eat baking.  It is filled with refined sugars and flour and fat.  And eggs.  But eggs are okay, they are a good source of protein and B12.  Do not eat eggs that you can buy in a store, the chickens were likely abused.  Do not eat eggs you buy.

Do not eat meat.  Meat and animal products have been linked to cancer.  Meat also contains saturated fat.  Saturated fat is bad.  Do not eat saturated fats.  Saturated fats are solid at room temperature.

Eat coconut oil.  Rub it on your skin. Use it for oil pulling. Clean your house with it. Coconut oil is solid at room temperature.

Make sure you get enough iron and protein in your diet.  Eat meat and nuts.  Nut butters are especially good.  Not in public, someone might be allergic.  Nuts often contain alfatoxin.  Alflatoxin stimulates cancer growth. Do not ingest alflatoxin.

Don’t ingest anything that hasn’t been produced locally (to help save the environment.)  Make sure you get enough colourful fruits and vegetables in your diet, especially in the middle of winter.

IMG_3267Juice veggies in order to meet your daily quota (goodness know getting enough in can be hard some days.) Blend up a green smoothie as well.  Drink your vitamins!

Don’t drink juice, it lacks the fibre.  Without the fibre, the carbohydrates are more readily available for your system to ingest causing a glucose spike.  Glucoses spike cause strain on the system and may result in diabetes and obesity.  Use common sense. Don’t “drink” more than what you would actually eat in a sitting (i.e. 2 bananas, 3 apples, a head of kale and tablespoon of ginger).

Only eat raw food as it is closest to the source and the most natural form.

Vitamins may not be readily available unless you steam or gently cook foods like vegetables.  Cook all your food.  Add coconut oil to the cooking process, as some of the vitamins are only fat soluble.

You should get enough vitamins and minerals in the food you eat, as long as you eat a varied diet, full of all the colours of the rainbow.  Most supplements don’t contain what they say they do, as they are not regulated by any government or regulatory body.

Take vitamin D as you are likely deficient.  And B12.  Also take a multivitamin just to cover your bases.  If you are iron deficient add iron.  And if you are taking iron you should take supplemental vitamin C to ensure iron absorption.  If pregnant you should also take folic acid to prevent neural tube defects.

Exercise regularly.  But do not run.  Running causes strain on the joints and there won’t be enough osteopaths around for the knee replacements required later on.  And do not walk as it doesn’t elevate your heart rate enough for cardiovascular activity.

IMG_3807Only engage in non-linear physical activities.  Linear physical activities like running, walking, biking and elliptical trainers only provide one directional movement for your body.  Swimming could cause death by drowning, especially if you eat food (eating food could cause you to cramp up and die/drown.) So don’t swim either. Or eat.

Sitting is the new smoking so don’t do that either.  Oh and don’t smoke.  Or drink.  Alcohol is a depressant and can lead to obesity and dependance.

IMG_3900A glass of wine once a day is recommended and healthy for your heart.  It also provides you with antioxidants.  Also you should eat berries, they are high in antioxidants too.

Do not eat anything that isn’t organic.  Especially non-organic berries.  The pesticides will be harmful to you, like they are to the bugs they kill.

Organic farming isn’t sustainable for the whole world.  It is costly and not as effective as traditional farming methods.  We could not feed the world if produce was organically farmed.  Do not buy organic.

Meditation has been shown to decrease cortisol levels and improve physical and mental health.  Close your eyes and sit down to meditate at least once a day for 20 minutes.

Lastly: attack life, it’s going to kill you anyway.

 

If you like it, share it.  If you don’t, don’t.

 

 

True Story. The missing piece.

 

 

I got to my hot yoga class and set up my mat on the wonderful, radiantly warmed floor as usual.  Then proceeded to go to the back corner to get my block and strap.  Dodging all the cute university girls and hippi bearded guy before returning to the 2″x7″ long place I would call my own for the next 75mins.  I sat down in my usual virasana pose. In 95F degree heat.  And began to slow my breathing.

Many women were already stretching and posing.  Posturing even perhaps, for the shirtless frat guy who was already sweating in the warmth. Maybe they were just warming up in anticipation of the upcoming gruelling asanas that would get all our butts into shape and knock our egos back into reality.  Or maybe they were testing the weak points of newly purchased yoga clothes to ensure full coverage during twisty, bendy pretzel manoeuvres that we could practice inversions from.  Either way, the room was filled with this intense energy to go, and this feeling of silent calm that whatever road we went on, we were in it together, all 16 of us, for the next 75min.

I closed my eyes and just focused on stillness, silence.  Breathing in deeply, loving the moment.  Someone new came into the room and I opened my eyes.  Not the instructor yet.  But before returning to my inner bliss, I couldn’t take my eyes away from the top of my mat.  My strap sat there all alone.  Where was my block?  I put it there specifically, just like I always do.

I turned to the girl on my right and she had a block.  Had she swiped mine while my eyes were closed?  Seriously, whoever was too much of a lazy ass to get up and walk to the back of the room to get their own damn block was going to hear from me.

I turned to my left and although frat boy didn’t have one, with the amount of sweating he was doing I thought he probably could use one.  After all, if you already look fluish before class has even started, there is no way you can expect to hold any poses without major support. I don’t care how big your muscles are.

Two mats over that girl has a block.  Her in the hot pink sports bra and tie dye pants.  And she was upside down in headstand.  Showoff.  I mean seriously who does that shit before class starts?  Bet she thinks she’s better than the rest of us and has the need to demonstrate, in case the opportunity doesn’t arise during the actual yoga class.  Bet she stole my block too.  Besides if she thinks she’s that much better than me, then taking my block while my eyes are closed probably isn’t a stretch.

Or maybe its the guy two rows up who stole it.  He looks new and anxious.  Or the girl beside him.  My eyes scan the room and find thieves on every mat.

I shift on my mat.  Glaring at everyone around me.  Where is the thief?  And who would be so brazen and rude as to swipe another person’s block?  The room feels hot and small.  I feel angry and my breathing is fast.

Then I feel it.  My block is beneath me.  In virasana for extended periods the block takes the strain off the knees, hence why I put it there because I was 10min early.  I laugh at myself.  The utter silliness.  The anger melts away.  The girl next to me catches my eye and smiles as she reaches for her water.  I can see frat boy using his towel to mop off the sweat from his brow.  His well used, obviously aged-from-many-yoga-classes, towel.  And the girl two mats down comes out of headstand and settles into a seated pace on her mat.  I am back in the same room as I started.  Warm, inviting and energizing.

And I realize the only thing I have to work on today is my own mind.

Oh yoga, if there isn’t something new I get from it every time.  Even before the class has started.

Nooner

I’ve come to the realization that all I usually post is everything to do with dinner meal planning.   The truth is that most of our lunches are our dinners (leftovers from the night before.)  But what happens when there are no leftovers?  And yes, there are nights dinner is good, there are none.  Or when picnics are planned?  Or when I send my little one to preschool with lunch?

Here are a few of my lunch solutions.

IMG_2142Here is one that is a favourite…open faced sandwiches on full grain/seed bread.  Tomatoes and avocado with a bit of mayo and salt/pepper.  Of course paired with a quick green smoothie of banana, celery, spinach, apple and frozen berries.  This is a favourite of mine because it is filled with vitamins and nutrients, or rather I can fill my kids with vitamins and nutrients.  I’ve also begun adding hemp hearts and chia seeds to our smoothies.  They add iron and omega 3s to the mix.  The vitamin C in the tomatoes helps our bodies to absorb the iron from the hemp seeds and spinach.

The thing about nutrition, or eating nutritiously is: that I am constantly thinking about it.  And by constantly thinking about it and acting on it, I hope that in the end we will be better off.

Another favourite an quick meal go-to is:

IMG_2160Apple sage Field Roast sausages with peas and carrots.  By the time I took this photos the steamed carrots had been eaten (oops!)  You see they are a favourite in this household.  So much so that if I don’t eat mine pronto the kids demand what’s on my plate after finishing theirs.  The sodium level is a little bit high for the kids, so I limit their intake of this type of food, both in frequency and amount at a meal.  Once in a while we serve them on whole wheat sausage buns…but not often.  I realized when my daughter was just four and asked me what a hot dog was, that a replacement for a food that seems a part of childhood needed at least an explanation.  So here it is – our ‘hot dogs’.

For a picnic lunch sandwiches are our go to.

IMG_3027 IMG_3029Note the re-useable sandwich bags!  They are perfect and easy to clean afterwards.  This time we did hummus and tomato sandwiches and utilized leftover avocado pasta sauce (similar to guacamole).  So good!

Tricks for packing sandwiches:  we freeze the bread then make the sandwiches right before leave and place them in the cooler – keeps the sandwich fresh and yet has thawed by the time we eat it.  IMG_3026The other trick with any avocado based sandwich spread: putting a small layer of water overtop.  Yes it looks messy but it keeps the avocado from oxidizing and is easy to pour off and reapply when done.  I will agree with the kids on this one – brown avocado isn’t appetizing.

Next up we pack tons of fresh fruit and usually include a few bags of assorted nuts, soynuts, and seeds (like pumpkin or sunflower).  The kids love the variety and mom loves the nutrition.

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And the other big favourite of mine are soups.  Number one because they taste so amazing!  Number two because the kids also think they taste so amazing (and nutritionally they are!) And Number three because they are cheap! (okay the cheap part only works when you make them yourself.)  There is actually a number four here too…my husband isn’t a big fan of soup, therefor if I can get my soup fix at lunch he can have a dinner he likes.  Oh and Number five I can make it once and it easily feeds us for a week…I could keep counting.  Soup is just that good.  I have both summer recipes (gazpacho anyone?) and winter ones (which also work in the spring and fall, or less than hot summer days.)  My blood tends to run cold, so soup for me is a big hit through the year.  I will someday write a whole blog about all the soups I make.  Lentil, chickpea, veggie mix… but for the most part if I’m not making a soup from a recipe I wing it.  So I’ll need to write down some of my ingredients for you to try one.  A full soup blog post is in order on this one.  You’ll likely see it down the road.

chickpea soup

chickpea soup

lentil soup

lentil soup

white bean and kale soup

white bean and kale soup

And there you have a few of our family favourite lunch solutions when we aren’t eating leftovers!  I hope everyone is out enjoying this long weekend.

Now I am stepping into the sunshine!

The No Dairy Diet

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And by diet I mean temporary lifestyle.  I’m trying this out for the next 6 weeks to give my system a break from certain inflammatory food.  And in the meantime it’s a good vegan experiment too!  I have even found a creamer substitute for my coffee.  It’s still not cream, but makes my coffee loveable and drinkable and still enjoyable.  Which in turn makes me happy.  Yeh for coconut creamer!

So here’s what I’ve been working on this past week:

  • Thai Cashew Quinoa Salad– perfect for the summer weather and filled with energizing protein (who doesn’t LOVE thai?)
  • IMG_2966Jumbo Stuffed Shells and Vegan cesear salad.  This appears to be a take on my tofu and spinach stuffed shells recipe…only it’s not at all and doesn’t contain parmesan like my recipe.  AND it tastes just as amazing.  I don’t even know how that is possible but it just is.  I planned on freezing half, and then we ate. it. all.
  • IMG_2409Thai Coconut Red Curry with added edemame.  Filled to the brim with veggies, and more veggies and THAI! I used red and green bell peppers, a sweet onion, edemame (about 2 cups!) broccoli and brown rice for our dinner.  And of course omitted the chicken, still a veggie girl over here!
  • IMG_2927Green “Pasta” Primavera.  This was a shocker.  Again, so amazing.  With all the new recipes I am testing I keep anticipating failure and yet I always am so pleasantly surprised.  But my poor husband ends up not getting leftovers for work.  These meals are just so great, they are gone by the end of the meal.  IMG_2929With this meal you make a sundried tomato pesto for the primavera; I doubled the recipe for that and froze it so the next time I make the meal my time is saved (and I don’t have to clean the food IMG_2928processor – bonus!) Bought a vegetable julienne tool (and spiral slicer) especially for this, and my many vegetable “pastas” to come!  I can’t wait to give it a go on kohlrabi – so refreshing for the summer.  My kids loved the carrot “pasta”!  The tool I bought was easy to use and ranked high in the ratings.  It also makes making vegetable pasta fast.  Way faster than the manual peeler type (and anything to make my life easier working with whole foods is a GO!)  You can find it on Amazon here if you are interested in expanding your kitchen helpers.
  • Spinach Lentil Bake.  My old go to, with love and comfort baked inside.  And enough leftovers for the sitter, kids and our night out to the baseball game!

Also this past week has been energized by the longest days of sunshine in the year.  Yeah for summer solstice! There just seems to be more energy in the air.  With that I am off to do a run!  Gotta make use of this vamped up energy.  And bonus that it helps me train for another upcoming race.

I love summer!

Meal Plan Monday.

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Greek Pizza (on garlic naan bread)

Yup it’s back!  Not that my meal planning ever stopped… and this week it’s better than ever.  Mostly because we are going away on a family trip soon so I get to plan all our food for a 2 night hotel excursion with mini fridge and microwave!  In a future post I will outline how we did it – both to save on money and continue to keep eating healthy! (Well healthier than the burger and fries options most restaurants provide…this is vacation after all and treats are well deserved!)

So here is this week’s menu plan!

  • IMG_2403Peanut Satay Dragon Bowl with quinoa (The pic is of my pre-chopped veggies for this evening. One of my lifesavers in whole-foods eating is prep time ahead of schedule.  Too bad my colourful peppers are hidden underneath.)
  • Greek Pizza (on garlic naan bread)
  • Vegetarian Paella
  • The finished dish

    Vegetarian Paella

    IMG_1425Chickin’ Fingers with Green Bean and Feta Salad (The Chickin’ is the Quorn brand using mycoprotein as the source of protein.  Meat and soy free!)

  • Tacos! (Since I totally missed out on the Cinco de Mayo celebrations I’m making up for it here!)

In amongst all of this planning and prepping I am training for an upcoming mother’s day race.  I use the word training and race VERY loosely.  It’s 5km (3.1miles) and my normal runs are 2 miles so it really isn’t a stretch.  And as for the race aspect, I’m not in it as a competitive sport.

I realized with the extra time to get out with running stroller, or haul the kids to the gym (so I can get on a treadmill) that I do excel in time organization.  And also, that the part of me that wants everything healthy and ‘from scratch’ needs to sometimes take a breather and take a step back.  So I have been organizing easy meals the past few weeks.  And although they are still healthy and balanced, they have some ‘cheats’ to make things go a little more smoothly in my time crunch between naps, ballet class, school, playdates, swimming lessons, running schedules, yoga classes (both teaching and attending), and hubby’s new krav maga martial arts training…

29. Cancer

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Simply Living Healthy – 40 tips in 40 days

I got a call this morning that changed my life. This week I got the all-clear and lung cancer was ruled out.

I feel like a hypocrite sometimes, with all my health and wellness tips.  I’ve been fighting off lung infections and had pneumonia 3 times this winter.  I was even hospitalized.  And the irony – before all this I was the healthiest person I knew.  I still am the healthiest person I know in the way that I choose to live.  Not in a bragging kind of way.  Just that it is my passion, and I work very hard at balancing my health.  The past many months have been a blow to my system.  But the biggest one was the C word.

Apparently my mental exercises have been doing their work, because I didn’t freak out at the CT which indicated I could have bronciogenic carcinoma.  After the initial shock (and calling my mom – who wouldn’t call their mom when things like this arise?) I got to thinking…

If I have cancer right now, what would I change?  How could I live healthier? Support my system better?

I was happy that after brainstorming with my husband we came up with almost nothing.  I am living an almost perfectly healthy life according to my belief system.  In my world, I am already doing everything I can to prevent disease and achieve optimal health.

A couple months ago, before this scare I even took a naturopath on board to compliment the western medicine in my life.  And although some of the treatments and remedies are a stretch for my western-medicine trained nursing-mind, they cannot do harm.  So I added these to my life in a 6 month plan to boost my immune system.  My energy immediately shot up and I just felt better.

I guess what I’m getting at for today’s tip is just this:

If you were diagnosed with cancer today – what would you change in your life?

Most people already know what their vices are.  Or where they could improve.  You are the best person in knowing yourself.

Why wait for something ominous to happen?

Make the change now.

It was a good feeling to go through my life and know I am already doing everything I can.  Many things in this life are beyond our control; but for the things that are, it feels really good to take ownership over them.

I’ve got an extra spring in my step today.  I hope you do too.

Simply Living Healthy – 40 tips in 40 days