Welcome Wagon

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So the holidays happened and the New Year rolled in.  I swore once again I would AVOID the gym for ALL of January, because resolutioners.  Not that I have anything against resolutions, but more because the pressure of another year ending with not enough “shoulds” having been done.  And too many people setting up too many “shoulds” for the future, ending in disappointment when they don’t achieve (unrealistic) goals.  And the craziness that becomes the gym when everybody shows up all at once, en mass.

Okay, so not everyone fails and I’m being a bit of a pessimist.  But deciding to do something just because it’s a new year is not a good enough reason for me to do anything.  Deciding to do something because of an intrinsic motivational factor is. So when I feel inspired to change something, or break a habit everything has to do with ME and not a date on the calendar when the numbers change.  So my new year’s resolution is always to avoid the gym in January.  And please note…I’ve already failed (I think failure happened at week two of the new year, oh well).

My meal plans continue weekly even when I don’t share them here.  And this week is looking exciting!  Some new recipes and CAKE even! (Sorry for all you “I won’t eat cake/sugar/sweets” resolutioners.  This is ah-mazing!  And what’s life without balance?)

  • Vegan Spagetti (Easy pleasy! And also good with some non-vegan parmesan on top!)  See recipe below.
  • Slow Cooker Enchiladas.  I am in need of making use of this ugly slow cooker I own…but finding vegetarian recipes that are healthy and tasty are hard to come by. (Meat seems to be a main ingredient for getting this bad boy to work, much to my disappointment.)  This is a new recipe.  Anyone out there with good veggie slow cooker ideas??
  • Spinach-Potato Tacos.  Also new!  Only instead of following the recipe exactly, I plan on using hard shell corn tacos and wrap them with soft shell tortillas. YUM.
  • The BEST Chocolate cake ever.  With layers of buttercream icing of course. Now of course we’re not having this for dinner.  But we are bringing it along to a dinner party.  And it’s my husband’s birthday Yeah!! So with the best cake ever it instantly becomes the best birthday ever (right?!!)  I will try to take a picture and post later.  But it might just all get eaten before then…

And then the big “thing” I alluded to in my previous post.  I printed a cookbook for my family for Christmas!  So exciting. All my favourites, in one place.  Although I am constantly changing and altering recipes, I can’t claim many as original.  Therefor you won’t be seeing this bad boy out in stores.  But I do endorse all the original recipe chefs because they are amazing.  And without them, I’d be eating mostly porridge.  Seriously.

So also this week I’ll be making the Vegan Spagetti  and my most favourite Masoor Dal with cauliflower yogurt and naan bread. Both in the book.  The Cook Book. My most favourite.

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Vegan Spagetti

Vegan Spagetti

So here is to wishing you all a great start to the new year.  And if you made resolutions, I wish you luck (really I do!)

And in the meantime I’ll be back blogging weekly.  And I’m also on instagram @backyardyogalove following my yoga path daily.

If you like what you see here please “like” it and let me know! (or comment) And if you don’t, then don’t.

26. Sous chef

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Simply Living Healthy – 40 tips in 40 days

So you already know that restaurants hire people specifically to do meal prep in the morning so they are ready to go for the lunch and dinner crowds…today’s tip is just that.  Take a few moments in the morning to pre-prep your evening meal, and it goes ten times faster!  Not to mention the delay of the ‘witching hour’ if you also have small, hungry humans to contend with at the days end. (Or a hungry husband, or hungry hippo…)

I spend my son’s morning nap chopping and prepping.  Some days I even go ‘french style’ and put everything pre-measured out on the counter so all I have to do is dump it in a pot or pan and voila! dinner done like a cooking show.

I used to also do this when I worked close to full time hours with a family…  Before work prep meant the world to me at the end of a tired, long work day, with a cranky hungry kid in tow.

So however your life looks, cooking with whole, healthy foods doesn’t have to mean aggravation in the kitchen at the dinner hour.  Break up the prep.  If you are chopping onions, why not also dice one up for tomorrow.  And having everything at the ready sometimes is the inspiration needed for cooking up a healthy meal.

Bon appetite!

Simply Living Healthy – 40 tips in 40 days